Bodywork
Cupping
Cupping therapy is primarily used for musculo-skeletal disorders like sprains, strains, muscle spasms, etc. A vacuum is created by drawing air out of the cups while it is on the skin creating a suction effect. This action draws the skin upward into the cup helping to relieve congestion of blood and energy in the area where it is placed.
Guasha
Guasha (gwa-sha) is a form of therapy which employs dermal friction and pressure to help relieve primarily musculo-skeletal disorders. A lubricant is placed on the skin. The guasha tool is run over the treatment area. It is very useful for tight muscles in the back. People often will feel a difference when they get off the treatment table.
Shiatsu/Acupressure & Tuina
Shiatsu (she-at-su) is a Japanese word meaning "finger pressure". Pressure is applied to acupuncture points and their associated meridians. The same principles of strategically using acupuncture points to address underlying problems applies. Tuina (twee-nah) is Chinese massage. It uses different stroke techniques and manual styles to help relieve pain, tension and restore balance to the muscle meridians.
If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration. - Nikola Tesla